This is all about building (or gaining back!) your cognitive capacity. You need cognitive capacity to live a life of vitality and aliveness. To be expansive and unleash your potential.
You know how we can get caught up in the grind, or the hustle, or the habits that run our lives … we blink and days/weeks/months/ years have passed us by?
Capacity coaching creates the headspace you need to think clearly, make intentional decisions, communicate purposefully, and run your life (not let your life run you).
Peaking behind the curtain for a moment – cognitive capacity coaching is grounded in the NLP communication model and Ken Wilber’s Integral Theory.
Development always starts with awareness and attention. It involves decluttering your brain and getting intentional about how you think and spend your time. Then circles around to action and integration. Ending in lasting change.
Ellie Mason Consulting 