Small group facilitation or 1:1 coaching
The Stories We Tell Ourselves
Build cognitive capacity by understanding the stories we tell ourselves (why we believe them) and what to do about it. This is about noticing your inner dialogue, really listening to the things you say about yourself. Then turning it all on its head – and talking back your power.
Energy Coaching Framework
Build capacity through understanding and activating the Energy Coaching Framework. Exploring 5 Energy Levels: cognitive, emotional, relational, physical, and spiritual. Tap into your energy, notice where it’s flowing freely and where it’s escaping. Only then can you discover what’s possible.
Both programs run for 6 weeks and have the same underlying principles:
1. Building: a step-by-step approach that starts where you’re at and builds as we go.
2. Simple: unpacking and untangling what’s already there, not adding more noise.
3. Grounded: this is not ‘woo-woo’, it’s who we are at our core.
4. Balanced: noticing what’s coming in and being intentional about what’s going out.
Designed for self or professional development.
Are you ready to get unstuck and come alive again?
Connect today and we’ll tee up a free 20min chat.
Note: All other leadership development programs (Leading Self and Leader as Coach) are currently being delivered via DISCO.
Ellie Mason Consulting 