The Stories We Tell Ourselves
Build cognitive capacity by understanding the stories we tell ourselves (why we believe them) and what to do about it. This is about noticing your inner dialogue, really listening to the things you say about yourself. Then turning it all on its head – and talking back your power.
Energy Coaching Framework
Build capacity through understanding and activating the Energy Coaching Framework. Exploring 5 Energy Levels: cognitive, emotional, relational, physical, and spiritual. Tap into your energy, notice where it’s flowing freely and where it’s escaping. Only then can you discover what’s possible.
Both programs have the same underlying principles:
1. Building: step-by-step approach that builds as you go.
2. Simple: unpacking what’s already there, not adding more complexity.
3. Grounded: this is not ‘woo-woo’, it’s who we are at our core.
4. Balanced: noticing what’s coming in and what’s going out.
Designed for self or professional development.
Note: All other leadership development programs are currently being delivered via DISCO.
Ellie Mason Consulting 