Cognitive Capacity?

What takes up your cognitive capacity:

⁃ Feeling stuck

⁃ Running on autopilot

⁃ Believing the stories you tell your self

⁃ Drains on your energy

How to gain back your cognitive capacity:

⁃ Notice where you’re stuck

⁃ Shift from autopilot to intentionally

⁃ Question the stories you tell yourself

⁃ Live the life you want (not letting your life run you)